We all know that the coffee includes a lot of health benefits; however, that is not a case if we drink coffee early in the morning on an empty stomach. So, that means that the timing is important because its consummation, even if it is decaf, on an empty stomach affects our digestive tract, however,…

We all have specific skincare routine that we stick to. What you may not realise is that, there might be a routine you’re following so loyally that is doing more harm than good to your skin. There might be a lot of mistakes you are making. Let’s have a look some of such skin care…

Every woman knows that in order to get in shape, she need to exercise regularly and follow a healthy diet. However, that is not all the rules of successful weight-loss. There are plenty of factors that can affect your body and make you gain weight. If you want to lead a healthy lifestyle, get in…

Bаnаnаs аrе оnе оf thе hеаlthiеst fruits yоu cаn еаt, bеing lоаdеd with prоtеin, fibеr, vitаmins A, B6, аnd C, pоtаssium, mаngаnеsе, mаgnеsium, fоlаtе, ribоflаvin, niаcin, аnd irоn. Thеy аrе аlsо mоrе оr lеss pеrfеctly pоrtiоnеd аnd еаsy tо grаb-аnd-gо. Bаnаnаs аrе dеliciоus оn thеir оwn, but nicеly аugmеnt cеrеаl, fruit sаlаd, аnd еvеn icе crеаm….

Migraines are really serious, intense headaches usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. Migraines can cause nasal congestion and a runny nose, with a kind of feeling as if your head is going to explode. According to the Mayo Clinic, the root of migraines is still mostly unknown, although migraine…

Different postures and many movements we do with our bodies have not been taught, simply, they come naturally, unconsciously. this is why we will focus on how you close your hand on this occasion, as the position of your fisted hand can reveal many aspects of your personality, how you relate to others or how…

Massage on shoulders, neck or back is among your favorite methods of relaxation. But did you know that there is a point in the body that gives you more benefits than any other massage? The Chinese called the Shen Men point as Heaven’s Gate. Shen Men is a stress point and it is located at…

Can you imagine a world where there would be a single medicine to cure everything? It sounds so perfectly tempting that it sends chills down your spine, right? Even though there is no such a medicine invented so far, there is something that gets pretty close. What do you know about Vicks VapoRub? Probably that…

Our nails are a very important part of our fingers. They can show us symptoms of many terrible diseases. But, have you noticed the white area shaped like a crescent at the end of your fingernail? It’s called lunula. It is actually a pigment change under your nails and it is very sensitive. It should…

Is there any scientific evidence behind this remedy? Numerous over-the-counter (OTC) products can treat acne, including salicylic acid and benzoyl peroxide. You may have also read about various home remedies that some may use for acne treatment, one of which is topical aspirin. You might primarily know of aspirin as a pain reliever. It also contains a…