Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper…

Keto Diet – A Low-Carb Diet Meal Plan and Menu That Can Save Your Life. Keto Meal Plans The keto diet is not only used by people who want to lose weight, but also medical professionals have used it to manage various medical conditions. Most of the foods that are found in a keto diet…

How would you like to lose 10 pounds in a week while eating hot dogs and ice cream? Most of us would say “sign me in!”, Right? This is what the 3-day military diet plan has been enticing people with. The diet claims that it can help you drop as much as 10 pounds in…

Let me tell you right now – it’s NOT impossible to lose 20 pounds in 2 weeks. We’re not talking about a magic pill or wraps or a deprivation chamber – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to…

Did you know that merely reducing calories does not aid weight loss ? However, burning 500 Calories per day, along with a balanced diet, can aid weight loss of 6 kg (13 lbs) and 8 kg (17.6 lbs) in women and men, respectively . You need to burn 3500 Calories (500 Cal * 7 days)…

Walking to lose weight is entirely possible. Walking has always been a simples form of exercise, and basically, everyone can do it. + Walking requires almost no equipment and it can be done more or less anywhere. Walking is not only good for WEIGHT LOSS but also for overall BETTER HEALTH. Here are 5 EASY ways…

With healthy eating and few simple lifestyle changes, I healed my body and lost 110 pounds. How I lost 100+ pounds with healthy eating? Read on… here’s my story!  All my life I lived an unhealthy lifestyle and struggled with excess weight. After my child’s birth, I started to gain weight even faster. My stressful job, unhealthy…

Walking is one of the easiest, most enjoyable and the least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. All you need is a good pair of shoes, comfortable clothing, and desire. It’s super easy but that doesn’t mean is not effective. Find out how to start Walking…

Losing weight doesn’t have to be daunting. With just a few simple lifestyle changes you can make a big weight loss punch over time. Here are my 5 Weight Loss Tips That Really Work. When it comes to weight loss, there are a million different tips and tricks out there that claim to deliver fast and…

Women wear a bra all the time, sometimes even overnight. Bras come in different sizes and shapes, but did you know that you don’t need them to make your breasts more attractive? Squeezing your breasts into a bra doesn’t necessarily help you – in fact, bras have more negative consequences than you can imagine. Putting…