As many researchers have proven by health experts, the best way to lose weight is to speed up your metabolism and at this point, what you should know is that there are numerous natural foods that might help in boosting your metabolism. If you like to achieve this you must pay attention to the spices that you are eating. What follows is a diet that is known as the murderer of obesity.
While the process of weight loss is lasting, the hunger will not be unusual and uncommon feeling. So to avoid specific diets with lowering the calories intake that produce the hunger feeling, you must combine specific herbs and add them in the foods that you prepare for yourself. When you are in taking these herbs, you will this way speed up your metabolism and this in turn will help you burn the fat and eliminate obesity.
Here we will tell you about the most popular spices and herbs that we are consuming daily that are proven to boost your metabolism.
- cinnamon,
- cayenne,
- cumin,
- ginger,
- garlic,
- black pepper,
- dandelions,
- Cardamom
This has been shown by a research that was conducted by some scientists from the Medical Sciences University of Iran, and for the purpose of the study research, the participants were divided into two groups and all of them was consisted of forty four women and all of them had problems with their weight.
As the next ninety days were passing these women from the both groups were eating healthy food and they have consumed a thousand calories per day, but there was one difference in their diet and that was the spices. The group number one consumed three grams of powdered cumin every day and they have usually mixed the cumin with 140 grams of yogurt, and the group number two had ingested the same amount of yogurt but without the cumin.
What is more, the first group eliminated obesity and burned more calories than the second group of women and the females in group A lost 14.64% fat, and the women in group B only lost 4.91% fat.
The spice which is known by the name of cumin is famous for being very rich in Phytosterol, and this fact explained the results from group of women in group A and the group B. Due to the fact that it is rich in Phytosterol it has the ability to prevent retention of cholesterol build up in your body.
During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets by lowering the calories intake that produces the hunger feeling. You will need to combine specific herbs and add them to the foods you prepare. While consuming these herbs, you will speed up your metabolism. This will help you burn the fat and eliminate obesity.
The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:
-Cinnamon,
-Cayenne,
-Cumin,
-Ginger,
-Garlic,
-Black pepper,
-Dandelions,
– Cardamom.
The Medical Sciences University of Iran conducted a study which included 44 women divided into two groups.
For 90 days, the women from both groups ate healthy food had a 1000 calories per day intake. The results were different
In their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually, they mixed the cumin with 140 grams of yogurt, while the second group, on the other hand, consumed the same amount of yogurt but without the cumin.
Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.
Cumin is rich in Phytosterol, this explains the results for the women in A and the group B. Cumin can prevent retention of cholesterol build up in your body.